Sports Massage
Sports massage is a popular treatment choice for Athletes and sports enthusiasts, however, it is suitable for everyone. The use of deep tissue and stretching techniques and manipulation of soft tissues supports in correcting issues such as strained muscles and the breaking down of scar tissue as well aiding with recovery. Sports massage can help to enhance your performance and prevent future injury.
Benefits of Sports Massage
What to expect
As part of the initial consultation you will be given a postural assessment and range of movement test which will assist with building your own personal treatment plan. The techniques used during this type of massage work quite deeply into the muscles, this can sometimes cause a little discomfort, however the benefits will soon be noticed after a day or two!
Sports massage is a popular treatment choice for Athletes and sports enthusiasts, however, it is suitable for everyone. The use of deep tissue and stretching techniques and manipulation of soft tissues supports in correcting issues such as strained muscles and the breaking down of scar tissue as well aiding with recovery. Sports massage can help to enhance your performance and prevent future injury.
Benefits of Sports Massage
- Relieves tension and pain in muscles
- Improves Circulation and releases toxins and waste
- Breaks down knots and scar tissue
- Can help with positive mental preparation before and after an event
- Can reduce anxiety levels
- Assists in the recovery from injuries
- Posture improvement
What to expect
As part of the initial consultation you will be given a postural assessment and range of movement test which will assist with building your own personal treatment plan. The techniques used during this type of massage work quite deeply into the muscles, this can sometimes cause a little discomfort, however the benefits will soon be noticed after a day or two!